Make effective agreements on when and for how long your child can use media. For example, avoid screens while eating, doing homework, cycling and in the bedroom. It’s OK if your child is sometimes bored.

More information

Below you see websites and apps that can help you with this tip. The information on the websites is often in Dutch. Do you have problems understanding the information? Then ask for help.

Age group 13-18

Study Bunny

Forest: Stay focused